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Do you struggle to show up for yourself? Or fall out of a self care routine that was working for a while? For parents it may often feel like we have to put ourselves last - self sacrificing seems the only logical option but I’m here to tell you today it’s quite the opposite.

As parents we have to prioritize our own needs so we are equipped to handle whatever each day brings.Otherwise we are going to feel over extended, bitter and like we are running a never ending marathon.

Make the commitment to yourself to show up for you again. With this Self Love Contract you will be able to take a few moments to think about what it means to be in relationship with yourself.

How do you wish to be treated? What things replenish your soul and make you feel cared for?

If you don’t know the answers to these questions - don’t worry you aren’t alone, it’s easy to lose sight of these things between frequent night wakings and never-ending household chores.

But that’s why it is even more important to re-commit to you.

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Self Love 

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