Maybe a doula isn't exactly what you're looking for -- sometimes, what we really need is a little bit of guidance. This is where Perinatal Coaching Sessions can become an integral part of your prenatal/postpartum experience. Preparing for the unpredictable feels a bit abstract. Often, our own fears prevent us from blossoming to our full potential. We may have an idea of what our vision is for the birth or the fourth trimester but maybe we are unsure how to get there. By working on flexibility, learning to practice acceptance, as well as learning your options in order to make informed decisions, you will feel more prepared and in control as you navigate this process.
 
Nobody's path is exactly the same. Because of this, each pregnant individual comes into this season of life with unique strengths and beliefs that can dictate the choices made. Sometimes, we can end up sabotaging ourselves, if we aren't able to trust our own bodies or understand our reasons for feeling the way that we do, about certain aspects of pregnancy, birth and postpartum. Our emotions are often indicators of what is going on inside, what unmet needs are there and what the way through may be. These are sensitive subjects, with a myriad of views on "the best" course of action. However, with validation, support, and a bevy of good information, this can become a time where you wholly and purposefully step into your own strength. As a Perinatal Coach, I am here to help initiate this growth process.
 
We will build confidence and resilience together. We will engage in ongoing conversations/check-ins, we will make plans that are tangible and flexible, and we will work on becoming aware of potential emotional roadblocks. Of course, I am also here to continuously remind you of your ultimate goals or find a different path all together if that makes more sense for you. This becomes especially helpful regarding challenging or uncontrollable situations such as trauma, medical conditions, pregnancy or infant loss, pregnancy release/abortion, difficult family dynamics, mental wellness concerns and more. 

The best part is: you lead this growth process. I am here to hold space, I am here to provide unwavering support, to give gentle guidance only when needed, to help uncover and unlock your own true potential. To remind you of your 'why' - how often times it is darkest before the dawn. What is my why you may ask? Because I simply love helping people feel more present, more self aware, more able to achieve their goals and meet their own needs and find the community they deserve. I never have an exact end result in mind, because that it up to you to define, but I will be sure you are feeling aligned in the actions you are taking toward your goals and will give compassionate support and gentle redirection if the time comes of an unexpected outcome such as a medical intervention you were not expecting, challenging emotions or simply the realization that a goal wasn't well suited at this time.

Learn more below about what people often come to coaching support for and what is included...

I've also created a Self Love Contract that I want you to make the commitment to yourself to show up for you again with this Contract you will be able to take a few moments to think about what it means to be in relationship with yourself.

Take a moment to download to download it FREE here.