Smiling Pregnant Woman

Prenatal & Postpartum Coaching

So maybe you don't need a doula - but you still are looking for guidance. This is what Coaching Consultations are all about. Preparing for the unpredictable feels a little abstract at times. Becoming flexible, learning to practice acceptance and making informed decisions is a crucial part of this process but fears often prevent us from blossoming to our full potential. Nobody's path is the same and because of that each pregnant individual comes into this season of life with unique strengths and different beliefs that can dictate the choices we make. We can fight against these beliefs if we aren't aware of their roots or we can work with our strengths if we are able to feel validated and supported. This time gives you the practice that can allow you to step into your new role with confidence and resilience. As a Perinatal Coach I am here to help initiate this growth process by facilitating ongoing discussions, making tangible plans, becoming aware of potential emotional blocks and holding you to the goals you decide feel right for you. This is especially helpful (but certainly not limited to) challenging or uncontrollable situations such as trauma, medical conditions, pregnancy or infant loss, pregnancy release, difficult family dynamics, & mental wellness concerns.

Consultations Include:

Goal Setting

Guided Meditations

Accountability Check-Ins

Fear Release

Common Areas of Support

-Birth Plan Writing


-Establishing Healthy Routines


-Connection with Body


-Bonding with Baby


-Communicating Needs


-Birth Trauma Processing


-Perinatal Mood Disorders*

*Complimentary Support To Licensed Therapist

-Fertility Difficulty


-Infant Loss


-Menstrual Cycles


-Fitness/Diet


Flowers on Bare Back

Coaching Packages

Sowing The Seed

$100

  • 30-Minute FREE Discovery Call to source the areas of challenge in your life

  • 45-Minute Consultation to dive deep into emotional blocks and utilize your strengths to overcome them

  • 1 week Post-Session Check-In Via Text/Email

3 Month Pruning

$240

  • 30-Minute FREE Discovery Call to source the areas of challenge in your life

  • Three 1 Hour Consultation to dive deep into emotional blocks and utilize your strengths to overcome them

  • Weekly Between Session Check-Ins Via Text/Email

  • Add additional sessions for $85 anytime

1 Month Deep Root Care

$300

  • 30-Minute FREE Discovery Call to source the areas of challenge in your life

  • Weekly 1 Hour Consultation to dive deep into emotional blocks and utilize your strengths to overcome them

  • Access to me between sessions via Text/Email

  • Add extra sessions for just $75

  • Take 10% off subsequent months

Birth Coach Method Certified Badge "Their Birth - Their Way"

Root & Blossom Wellness

"Grow through what you go through."

707-806-8817

©2020 by Root & Blossom Wellness.